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Please find free recorded audio practices below.
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Useful Websites
To find our more information about Cognitive Analytic Therapy go to www.acat.me.uk
To find out more information about Compassion Focused Therapy/ Mindfulness go to www.compassionatemind.co.uk
To find out more information about Eye Movement Desensitisation and Reprocessing go to www.emdrassociation.org.uk
To find out more about Internal Family Systems go to www.ifs-institute.com
To find out more information about mindfulness and for free audio practices go to www.franticworld.com
For useful self help materials go to www.getselfhelp.co.uk
For useful information about mental health go to www.mind.org.uk
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Cumbria Psychologist
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