CONTACT

Further Information

If you would like us to contact you about the services we offer please send us your details.

07895123792

Cumbriapsychologist@proton.me

Unit 7N, Lakeland Business Park,

Lamplugh Road,

Cockermouth,

Cumbria.

CA13 0QT

WORKING WITH THE MEDIA

Audio

Please find free recorded audio practices below.

Other

Useful Websites

To find our more information about Cognitive Analytic Therapy go to www.acat.me.uk

To find out more information about Compassion Focused Therapy/ Mindfulness go to www.compassionatemind.co.uk

To find out more information about Eye Movement Desensitisation and Reprocessing go to www.emdrassociation.org.uk

To find out more about Internal Family Systems go to www.ifs-institute.com

To find out more information about mindfulness and for free audio practices go to www.franticworld.com

For useful self help materials go to www.getselfhelp.co.uk

For useful information about mental health go to www.mind.org.uk

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